Nice work, if you can get it.

He leads you by the hand through the right moves, in the right order. Be in charge and in the moment. Grab one end and have your partner grab the other.

He reminded me that we should use Dit Da Jow after grip training, as the training puts such a strain on the muscles, tendons and bones. A hush falls over the assembly as Michael explains the drill in his own words. It looked like calculus, with a little Martian thrown in.

Marines do this with two ropes, one for each hand.

When you train, train in sets. When you train, train in sets. Thank you everyone else who contributed suggestions. He did rapid-fire punches, over and over and over again.

If you want to do pull ups, go ahead, but remember, the goal here is to develop the hands, not the upper arms and lats, so focus on hanging.

Imagine yourself radiating happiness to see your family when you go home this evening. It blows out the cobwebs, challenges you physically, and goes a long way toward keeping things interesting. Try his tips below and get an instant boost to your martial arts.

I am very close to having all my videos available on DVD with menu.

It has to be done properly or your partner slides off your hip, or you throw yourself and not him, or you both fall down, or something. He did rapid-fire punches, over and over and over again.

The fighting applications on these are very fast, hard, and smooth.

Do this using both hands, either one hand on one or two hands on one.

Mine does and I have mats.

Grasp the ends of the towel so that the weights are hanging down.

Michael come on down!

If you do actually work on a dairy farm, follow this series anyway! In other words, involve as many senses as possible to make the imagery more real. Marines do this with two ropes, one for each hand. It will also keep you aware of levels at which you may be over doing it if you experience muscle, tendon, or joint soreness.

For sparring they could be Footwork! Try his tips below and get an instant boost to your martial arts.